Diet is an abused word especially to those people who kept on making a promise to lose their weight. Though there are so many diet plans laid out there and all you need to do is choose, it’s difficult to know which ones will actually help you reach you target goal. Luckily, some experts gathered all of the hundred diet methods and examined each one. Then they come up with the top 5 popular diets. So, since it is popular, it also means that these are effective.
1. Diet Approaches to Stop Hypertension (DASH)
From the name itself, you will already have an idea on what is this diet all about. This is developed to help people lower their blood pressure, focuses on the combination of low fat, low sodium, and plant-based meals. So, say goodbye to your favorite unhealthy foods. A healthy eating pattern is not only a key to reduce high blood pressure. But on the process, you can also maintain your dream waistline.
2. Mediterranean – DASH Intervention for Neurodegenerative Delay (MIND)
The emphasis on this diet is on eating from 10 brain healthy food groups: green leafy vegetables, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine. So, since this diet is more focused on the 10 brain healthy food groups, it adheres to avoid the 5 unhealthy food groups which are red meats, butter and stick margarine, cheeses, pastries and sweets, and fried or fast foods. The main purpose of MIND is to help people lowered the risk of Alzheimer’s disease.
3. Therapeutic Lifestyle Changes Diet (TLC)
Lifestyle is one of the main reasons why many people are struggling to lose weight. Therefore, TLC diet aims to cut high cholesterol by lowering the “bad” LDL cholesterol. Don’t you know that saturated fat is present in fatty meat, whole-milk dairy, and fried foods? So, TLC diet always starts by cutting back sharply on fat, particularly on saturated fat. That, along with strictly limiting daily cholesterol intake and getting more fiber, can help people manage high cholesterol, often without medication.
4. Weight Watcher’s Diet
The target of this diet is to lose 2 pounds weekly. Unlike in another diet program where you are forbidden to eat, Weight Watcher is far more different because the basic principle of eating what you love remains. It is not more focus on losing the weight but by teaching you to eat healthier foods and get more physical activities. So you lose your weight for good.
5. Mayo Clinic Diet
The Mayo clinic diet is a weight loss and at the same time a lifestyle program. It is a lifelong approach to help you improve your health and maintain a healthy weight. A guide to making smart eating choices and encouraging daily activity is the main goal of Mayo Clinic Diet. Want to try Mayo Clinic Diet? Click here for your FREE TRIAL of Mayo Clinic Diet.