If you want to lose weight then listen to this advice:
1. It is better to intake your food for at least five times a day plus you must not consume more than 200 grams of food in one meal. The interval between meals must be about 2.5-3 hours. But you shouldn’t feel hungry, if you feel hungry – you need to eat.
2. Drink plenty of clean water. 8-12 glasses of water are the recommended amount of water to intake in your average day. Water will quench your thirst and hunger, aside from cleaning your body from harmful substances.
3. No need for a snacks. Follow the rule of five meals, no less and no more. If there is a strong feeling of hunger in between the meals – take some yogurt, vegetables or fruit. Refrain from taking sandwiches!
Well, with all this in mind is quite real to lose weight quick. You just need to eat right and healthy foods and do not overeat.