Nutrition Facts On Grapefruit

Grapefruit is a delicious and nutritious food. Many people who on a strict diet wants to know nutrition facts on grapefruit so they can include it in their meals. Here we go – we found all information you need on grapefruit.

 

Grapefruit, raw, white, all areas
Nutritional value per 100 g (3.5 oz)
Energy 138 kJ (33 kcal)
Carbohydrates 8.41 g
– Sugars 7.31 g
– Dietary fiber 1.1 g
Fat 0.10 g
Protein 0.69 g
Water 90.48 g
Thiamine (vit. B1) 0.037 mg (3%)
Riboflavin (vit. B2) 0.020 mg (2%)
Niacin (vit. B3) 0.269 mg (2%)
Pantothenic acid (B5) 0.283 mg (6%)
Vitamin B6 0.043 mg (3%)
Folate (vit. B9) 10 μg (3%)
Choline 7.7 mg (2%)
Vitamin C 33.3 mg (40%)
Vitamin E 0.13 mg (1%)
Calcium 12 mg (1%)
Iron 0.06 mg (0%)
Magnesium 9 mg (3%)
Manganese 0.013 mg (1%)
Phosphorus 8 mg (1%)
Potassium 148 mg (3%)
Zinc 0.07 mg (1%)

Source: http://en.wikipedia.org/wiki/Grapefruit.

 

 

Lets sum everything we know about Grapefruit:

 

GOOD POINTS

  • Very low in saturated fat
  • No cholesterol
  • No sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C

 

BAD POINTS

  • Very high in sugar
Venus Factor
The Venus Factor

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