Lets Move – Easy Workout For Beginners

This workout routine is for beginners but you can still make it a little bit harder by increasing numbers of repetitions and add some weight to your uncles and arms. For these exercises you do not need any equipment – it is completely body weight workout routine. So, let’s start.

  1. Lunges.

  • Start with your feet hip distance apart, body straight, abdomens and back engaged.
  • Make a big step forward,  body straight, front knee should be 90″ angle, back knee straight down. Your weight should be mostly on your front foot.
  • Make a step back driving by first foot – back to your standing position.
  • Alternate.
  • Complete 4 rounds of 10 repetitions with 30 seconds rest between rounds.
lunges1 lunges2

 

2.  Speed Skater

  • Start with your feet hip distance apart, hips back, weight shifted on your heels.
  • Make an explosive move from outer foot to the side. Weight on the outer foot.
  • Regain your balance and move to the other side.
  • Complete 4 rounds of 10 repetitions with 30 seconds rest between rounds.
ss1 ss2 ss3 ss4

3. Plane Hops

  • Start with your feet hip distance apart, hips back, weight shifted on your heels, knees behind the toes.
  • Make a jump forward with a soft landing.
  • Jump back.
  • Complete 4 rounds of 10 repetitions with 30 seconds rest between rounds.
ss1 hops ss1