When attempting to lose weight, most people will try anything. Unfortunately, most methods are ineffective and leave the person with a lighter wallet. Luckily, a person has a solid option with weight loss patches. Here are four reasons why weight patches work.
Slimming patches actually work as long as you do not get a scam or a product that does not work. One of the trusted patches that you can try is Slim Weight Patch which contains natural ingredients and is proven to enhance weight loss. You can also try other manufacturers as long as the price and the guarantees are reasonable.
Plenty of people on a diet plan fail. One of the reasons for this is because most plans are too difficult to follow. With a diet patch, one does not have to do anything complicated. In fact, waking up, one must simply put the patch on to get started. Simply put other diet plans fail because they are too time-consuming and complicated.
Below, twenty reasons to start losing weight today.
People who lose weight find it easier to breathe – they require less effort to move around and get less puffed after exertion. That’s because losing weight reduces inflammation in the lungs and improves the mechanics of breathing. Obesity is also a risk factor for asthma.
The dangerous problem of sleep apnoea is becoming more common due to obesity. In fact, being just slightly overweight affects your sleep, too. The lighter you are, the better rested you’ll be – which in turn helps with blood sugar levels, reduces the risk of heart attack and improves your overall health.
It can take just a month to turn your cholesterol levels around. Losing as little as five to 10kg can improve your cholesterol score enough to significantly reduce your risk of heart attack or stroke.
4. Aches & Pains
If you lose weight, you’re less likely to suffer the aches, pains and twinges that accompany lugging around those extra kilos. Back pain, in particular, is associated with being overweight – extra abdominal fat pulls the body forwards, affects your posture and adds strain to your back muscles.
Obesity and depression are linked: depression can cause overeating, and drugs can make you put on weight. It’s also known that a poor diet – one that’s low in folic acid, for instance – can also contribute to depression. The best solution is more exercise; while helping you lose weight, physical activity also increases the level of mood-elevating chemicals in the brain.
6. Better Bladder Control
Excess weight adds pressure to the abdomen and can worsen urinary incontinence. If you’re one of the four million Australians who has a problem with leakage, losing just a few kilos could help.
Even doctors are amazed by the dramatic effect a mild drop in weight has on glucose metabolism; they think losing the “visceral” fat around the internal organs is responsible for this improvement in blood sugars. For people who already have diabetes, losing weight has also been shown to prevent complications.
Every time you take a step, your knee cops three times your body weight – make that five times when you run and seven when you jump. Even just a little excess weight can increase knee pressure enough to develop arthritis or increase the risk of needing knee surgery when you’re older.
Obesity is a big risk factor for infertility; abdominal fat changes sex hormones and can lead to irregular periods, problems with ovulation, increased risk of miscarriage; and decreased success with IVF. Obese men tend to have a lower sperm count than men with a healthy weight, and in women, just a modest weight loss can improve menstruation by 80% and increase the chance of pregnancy by 29%.
Dropping just a little weight between pregnancies reduces the risk of complications like pre-eclampsia. Being overweight is linked to a host of pregnancy problems, birth defects and a greater risk of childhood and adult obesity for the baby. So while it’s not advised to lose weight while you’re actually pregnant, think about losing a little before you conceive.
11. Breast Feeding
Women carrying extra kilos may experience delays in being able to produce breast milk, probably due to the body’s difficulty in metabolising sugar. That’s a worry – because if your milk doesn’t come in by day three, you’re more likely to give up breastfeeding altogether. It’s another reason to lose weight before you consider having a baby.
Being a little overweight has been linked to recurrent headaches in teenagers. In fact, there’s growing evidence that your weight impacts the health of your brain. For example, the heavier you are, the greater the risk of your brain being harmed by alcohol.
Overweight children have flatter feet, both because the extra weight pushes their feet flat, and because they have extra fat padding on the soles of their feet. Flat feet have been shown to lead to foot, ankle and back pain in later life.
14. Blood Pressure
Losing weight significantly reduces blood pressure and improves blood pressure control, lowering your risk of heart attack or stroke. That’s because even just a few extra kilos around the middle hinder the function of cells that line the blood vessels and stop them from contracting or dilating properly.
No cure for dementia currently exists. However, French researchers have discovered that simply boosting fruit and vegetable intake can cut down on its development. A recent study found that having a healthier diet, detecting glucose intolerance or insulin resistance before diabetes develops, and prompt treatment of depression can lead to a huge 21% drop in new cases of dementia. So take care of your health now – and eat loads of fruit and veg – as insurance for the future.
You don’t have to lose much weight to improve heart function. Studies have shown that dropping just a few kilos helps reduce thickening of the heart, which is a precursor to heart disease. Improving your cardiac output also helps to prevent angina – chest pain caused by decreased oxygen to the heart.
Failing to keep a healthy body weight, be physically active every day and eat healthily accounts for a third of all cancers. In fact, Cancer Council Australia says any weight loss is beneficial in reducing your chances of getting the Big C.
It’s official! People who are overweight have less fun in bed. Research has shown that heavier people have more sexual difficulties, less desire, and a poorer body image. Losing weight can improve erectile dysfunction in about a third of men, and improves arousal, orgasm, lubrication, and sexual satisfaction in women.
19. Your Mood
Losing a little weight evens out your hormones – more melatonin helps you rest and more serotonin lifts your mood. So it’s not just your new fantastic appearance that’s making you so happy. It’s your body saying thank you.
20. Risk of Dying
If you’re still not convinced, this has to be the ultimate benefit of weight loss: you’re less likely to die – of practically any cause. Being overweight means you’re more likely to die of cancer, heart disease, acute illnesses like pneumonia or swine flu, even in a car crash.
When looking to lose weight, one must speed up their metabolism. With the weight-loss patch, one will see a spike in their metabolism. The weight-loss patch contains Guarana, which is a stimulant that will speed up the weight-loss process. Remember, when having fast metabolism, it is easy to lose weight.
Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential. Small changes to your activity level can add up over the course of a day, and can start making an impact on your weight within as little as a week.
1 Make time for exercise. By making time for exercise and other healthy, productive activities, you can avoid temptation to overeat.
- Make chores exercise opportunities. Do your own gardening, wash your car to burn calories and get things done around the house.
- Don’t pick the most convenient parking spot. Park further from the entrance when you go shopping.
- Take the stairs instead of the elevator.
2 Be realistic about the type of exercise you can do when starting a new program.
- Don’t be discouraged if you have to start out slowly; you can always adjust your routine as you gain skills and confidence.
- Even short time intervals of circuit training that combine cardio and fat-burning activities can trim inches off of your waist, arms, and thighs in 2 weeks or less. Participants in Chris Freytag’s 2 week trial lost up to 10 pounds and as many inches when tested by Prevention magazine readers, with up to 5 pounds lost in the first week after only 6 sessions of 20 minutes each. Many women’s and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen.
- Fat-burning cardio routines can help you lose fat quickly, while weight and resistance training can trigger your metabolism to use energy more efficiently.
- Fat-burning exercise routines help you drop fat quickly by targeting fat loss. Having a healthy and balanced diet in combination with moderate fat-burning exercise is essential to prevent muscle loss. Try routines that are heavy on cardio. In order to lose a pound of fat, you must burn 3,500 calories. The most effective fat-burning routines contain short bursts of high-intensity workouts with interspersed periods of rest. These are also called interval workouts.
4 Variety in an exercise regimen is especially important, and can help both those who have reached a weight plateau and those who are just beginning the weight loss process stick with it.
5 Choose workouts that require your entire body to exert an effort. This way, you work every muscle group and burn calories with more muscles at one time, like multi-tasking with your exercise. For instance, combine a form of resistance training (try raising small dumbbells overhead as you work) with your arms while you jog or cycle with your legs.
6 Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. Swimming is great, especially if you are quite overweight or have joint problems, because you can get the same benefits of running typically burning even more calories with much less stress on your joints. Try to get at least 30-40 minutes of aerobic exercise at least three or four days per week.
7 Pump some iron. Resistance training, weight training, can help both men and women stay lean by building muscle and raising metabolism. Weight loss strategies that incorporate both aerobic and weight training boost calorie burn significantly. If you gain muscle, your body’s resting metabolism (the amount of calories you burn when you’re just sitting still) increases. Studies have shown consistent weight training to raise the body’s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day. Weight training can also tone flabby “trouble” spots, giving the appearance of weight loss by simply tightening and slimming your body.
8 Make exercise enjoyable. Choosing physical activities that you like to do will make you much more lucky to succeed at maintaining your exercise regimen.
- Start a hobby that involves moving around a bit, even if it doesn’t sound like “exercise.” Gardening, building small projects, working on cars, or playing with animals are all great ways to burn calories.
- Remember that games like volleyball, tennis, and even Frisbee can help you burn calories while having a blast, making exercise a social and fun activity you will want to enjoy everyday.
- Find what you like and don’t be afraid to try new things. Many forms of exercise can help you reach your weight loss goals, even home-training programs such as Wii Fit, which guides you through yoga, aerobics, strength training, and balance exercises in the comfort of your own home.
- For more adventurous athletes, programs such as P90-X can also provide dramatic weight loss benefits through exercise.
9 Get enough rest. Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overeat and less prone to injury during physical activity.
- Rest at least 24 to 48 hours between strength training sessions on the same muscle group (for instance, work out your biceps and abs on alternating days), and take one to two days off from exercising each week.
- Know how much sleep you need, since sleep deficiency impairs your ability to lose fat.
10 Try cooking with olive oil instead of other unhealthy types of oils if possible. One of the major benefits of olive oil is that it’s a great source for monounsaturated fats which can help lower Low Density Lipoprotein also known as LDL. This can help protect against atherosclerosis. In addition to this, monounsaturated fats can actually lower the risk of heart disease. The reason for this is because these types of fats do not affect the levels of High Density Lipoprotein (HDL), which are also called “good cholesterol”.
A person looking to lose weight must keep hunger at bay. Since most weight-loss patches contain Chromium, a dieter will not feel hunger all the time. When not feeling hungry often, one will not overeat.
Celebrity Weight Loss Patch?
A common appetite suppressant that many people choose to use is known as a celebrity weight loss patch. This is not a brand name, but rather a nickname for weight loss patches that can be applied to the skin and help either speed up the metabolism, suppress the appetite, or both. These patches have earned the celebrity title because makers tout that they can make someone look as thin as a Hollywood star. A common ingredient in celebrity weight loss patches is bladderwrack.
Most patches contain Garcina. With this ingredient, one will prevent carbohydrates from turning into fat. This reason alone should be enough to convince most people to use the product. Since most people eat a lot of carbohydrates, Garcina will be effective at reducing at preventing fat buildup.
1 Look at the ingredients listed on your diet patches. Most natural diet patches contain one or a combination of four ingredients. The most common is chromium. Chromium balances blood-sugar levels by regulating the function of insulin and helping with the uptake of glucose into the cells. The most popular use of chromium is as a weight-loss aid. It works by increasing lean mass while depleting fat stores.
2 Know that guarana is another popular ingredient. This substance is extracted from a caffeine-containing plant native to South America. The part of the plant used is the powdered seed. Its caffeine content ranges from 2.6 to 7 percent. It does stimulate the nervous system, but it is understood to be the least likely of all plants containing caffeine to induce anxiety.
3 Look out for bladderwrack (Fucus vesiculosus), another key ingredient. Manufacturers of diet patches claim that bladderwrack is able to burn fat because of its high iodine content. Iodine is used by the thyroid gland to make various thyroid hormones that regulate many metabolic processes related to energy use and growth.
4 Look for the ingredient garcinia cambogia, also known as brindle berry. The extract from this yellow, Indian fruit is reputed to prevent the conversion of carbohydrates into fat by inhibiting the action of the enzyme citrate lyase.
5 Keep a look out for other natural diet patches, such as those that use green tea. It is believed that green tea may help the metabolization of body fat. In this way it not only helps with weight loss, but also reduces the risk of other diseases that can ultimately lead to colon cancer.
Without a doubt, a dieter must consider the weight-loss patch. With this product, one can see their fat levels drop. Of course, it would be ideal to use the product along with a solid diet plan.