Avocado Goodness

Everyone knows now that avocado is good for you. It nutritious and healthy. But if you want to know more – we found some good info about avocado:
An Avocado Has More Potassium Than A Banana
A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

They’ll Ripen More Quickly With A Banana Or An Apple Around
Speaking of bananas! The yellow fruit — as well as apples — release ethylene gas, a naturally-occurring plant hormone. If you store your unripe avocados in a brown bag with an apple or a banana, the gases trapped in the bag will help those green guys ripen more speedily, according to The Haas Avocado Board.

Avocados Are One Of A Few High-Protein Fruits
One avocado packs four grams of protein, among the highest amount coming from a fruit.

And it’s good-quality protein to boot. While they don’t contain every single amino acid required in the body’s protein-building process, they do have all 18 of the important ones, according to the San Francisco Chronicle. Plus, all of that protein is available for the body to use, while some of the protein you might get from meat sources is not.

You Can Swap Them Into Baked Goods Recipes For Butter
The creamy texture and healthy fats make for a surprisingly-easy baking substitution. And no, you won’t be making green muffins. In the right ratios, you can ditch some butter and replace with avocado for healthier chocolate chip cookies, banana bread and brownies, thanks to these tasty avocado recipes compiled by our friends at POPSUGAR Fitness.

You Don’t Have To Eat Them To Reap Their Benefits
Nutritional perks aside, avocados can play a key role in your healthy hair and skin routine. The antioxidants, amino acids and essential oils inside an avocado can help repair damaged hair, moisturize dry skin, treat sunburns and maybe even minimize wrinkles, HuffPost Style reported.

 

 

Source: http://www.huffingtonpost.com/2013/08/22/avocado-health-facts-didnt-dont-know_n_3786419.html

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