10 Healthy Fat Burners

Do you want to lose some weight? Good news! There are a lot of natural products which you can use to lose your unwanted weight. So lets have a look at some of them right here:

Healthy Fat Burner #1

ginger-tea1Ginger tea

Drunk your Ginger tea half an hour before meals. It reduces appetite, so you eat less than usual. That’s the first step on the road to weight loss.

 

Healthy Fat Burner #2

 

protein_foodEat protein foods

Body needs more time for digestion these foods than easily digestible carbohydrates and fats (for digesting  protein your body need nearly twice as mach energy to burn calories!). Plus to include in your menu some fat burners, you will discover a new taste of many products and become slimmer.

 

Healthy Fat Burner #3

 

Apple-cider-vinegar1Apple cider vinegar

Reduces appetite, stimulates metabolism, and promotes the breakdown of fats and carbohydrates. It also reduces sugar cravings.

To lose weight with the help of this product is really simple: drink a glass of water before your meal with 1 table spoon of apple cider vinegar and 1 tsp. of honey.

Healthy Fat Burner #4

 


sprouted_grains-rotatorSprouted Whole Grains

Eating 100 grams of sprouted grains in the morning is enough to be satisfied at least until lunch – this is a great add up to your diet program. Eat sprouted grain of oats and wheat on breakfast; they are rich in vitamin B, which prevents the deposition of fat and water retention in the body.

Healthy Fat Burner #5

 

Citrus fresh fruit isolated on a white backgroundVitamin C

All citrus fruits are rich in vitamin C. Lemons normalize metabolism. Pectin in oranges stimulates digestion and sheds off excess cholesterol. After eating a few slices of grapefruit in the afternoon, you will burn half the calories you obtained the entire day.

 

Healthy Fat Burner #6

 

green-tea-coffee-700Coffee and Green Tea

Caffeine accelerates the burning of calories. Cup of morning coffee will accelerate the process of metabolism in your body. Natural caffeine in green tea accelerates metabolism up to 10-16% and promotes release of fatty acids from adipose tissue.

 

Healthy Fat Burner #7

 

red-pepperRed pepper

Capsicum, which gives hot peppers its hotness, speeds up the metabolism by 25% for 3 hours after you eat. Snacks with spicy red pepper will help you burn more than 305 calories a day. And mind you – without any effort!

 

Healthy Fat Burner #8

 

gingerGinger root

Ginger root improves gastric secretion and blood flow, and accelerates metabolism. This makes it very useful for weight loss. Accelerated metabolism allows you to loose some kilograms quite easily.

 

Healthy Fat Burner #9

 

dandelion-saladDandelion Salad

Dandelion is a natural diuretic. Due to the high level of potassium in it, Dandelion helps with deficiency of this element. This helps regulate the activity of the gastrointestinal tract.

 

Healthy Fat Burner #10

 

spiceSpices

Spices and roots (parsley, dill, cumin and others) contribute to the rapid digestion of food. The fragrances of the spices help to better assimilate the foods you eat as well as stimulates cleansing functions of the body.

 

 

 

The 3 Week Diet

WL1

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